SERVICES
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SERVICESMindfulness Coaching
With mindfulness meditation practice, we can learn how to become resilient to difficult experiences and to savor good experiences without clinging to them.
Mindfulness is a way to learn skills for coping with feelings in a balanced way, without amplifying or avoiding them. This can all support our mental health and our physical health and wellbeing.
- ABOUT MINDFULNESS
- THE PROCESS
- RESOLUTION
Whatever you rest your attention on - grows. Learn how to cultivate positive mental and emotional states that sustain wellbeing.
GENERAL TOPICS
We Can Help
Anger Management
Anger Management
Family Difficulties
Family Difficulties
Anxiety & Stress
Anxiety & Stress
- Anxiety and Panic Attacks
- Depression and Mood Disorders
- Stress Management
- Trauma and Post-Traumatic Stress Disorder (PTSD)
- Addiction and Substance Abuse
- Relationship Issues (Couples, Family, and Peer Relationships
- Conflict Resolution
- Low Self-Esteem and Self-Worth
- Anger Management
- Life Transitions (Divorce, Career Change, Moving, Retirement)
- Childhood Issues (Parenting, Behavioral Problems)
- Identity and Self-Discovery (Personal Growth, Gender Identity, Sexual Orientation)
- Phobias and Fears
- Obsessive-Compulsive Disorder (OCD)
- Grief and Bereavement
- Chronic Illness or Disability
- Sleep Disorders
- Workplace Issues (Burnout, Career Counseling, Job Stress)
- Addictive Behaviors (Gaming, Shopping, Gambling)
WHAT WE DO
Therapy For Adults, Couples & Families.
In Person Counselling
Uplift therapy provide In-person counselling involves face-to-face sessions with a therapist, providing direct, personal interaction in a comfortable, private setting.
Online Counselling
Online counselling offers therapy via digital platforms, allowing clients to engage with their therapist remotely through video, phone, or text, providing flexibility and convenience.
Coaching
Uplift therapy provides coaching in a variety of personal, professional, and developmental issues, helping clients reach their goals and improve various aspects of their lives.
Relationship Therapy
Uplift therapy focuses on improving communication, resolving conflicts, and strengthening the emotional connection between partners.
