In therapy, orientation refers to the specific approach or theoretical framework a therapist uses to guide their practice. It shapes how the therapist understands a client’s issues and determines the methods they use. Examples include cognitive-behavioral, psychodynamic, and person-centered, solution focused brief orientations and more.

This involves the process of delving into a client’s thoughts, emotions, behaviors, and experiences to gain deeper insight and understanding. During exploration, the therapist encourages the client to reflect on underlying feelings, past events, and patterns that may influence their current challenges. This process helps uncover root causes, build self-awareness, and identify areas for growth and healing.

involves addressing and resolving underlying emotional or psychological issues through therapeutic interventions. Clients work to heal from past trauma, modify negative behaviors, and improve emotional regulation. This process leads to greater clarity, symptom reduction, and personal growth, helping clients achieve closure and long-term healing.