Your Path to Emotional Well-being Starts Here
Living with intention
Mindfulness teaches us to be fully present with our thoughts and emotions, fostering awareness without judgment. It encourages self-compassion and acceptance, helping individuals process experiences calmly and non-reactively, promoting healing and personal growth.
WHAT WE DO
Mental Health Care
Therapy Topics
We provide high-quality mental health care rooted in science, compassion, and heart for adults, couples,young adults and families.
- Addiction
- Anxiety
- ADHD
- Anger management
- Communication
- Conflicts
- Career shifts or loss
- Depression
- Divorce
- Family
- Gender Identity
- Grief
- Infertility
- Low self-esteem
- Stress
- Trauma
In Person
At Uplift Therapy, we give our full attention to make a lasting change.
Low Fees: £ 80 / 50 mins
Online
We support you during this uncertain time. Sessions are offered online or by phone.
Low Fees: £ 80 / 50 mins
HOW IT WORKSTherapy Process
- ORIENTATION
- EXPLORATION
- RESOLUTION
GENERAL TOPICS
We Can Help
In Person & Online Counselling
Uplift Therapy offers both in-person and online counselling. Meet face-to-face in a private, comfortable setting or connect remotely via video, phone, or text—whichever suits your needs best.
Price/Session
£
80
Coaching
Uplift therapy provides coaching in a variety of personal, professional, and developmental issues, helping clients reach their goals and improve various aspects of their lives.
Price/Session
£
60
Psychosexual Therapy
Uplift Therapy offers psychosexual therapy to help individuals and couples address sexual concerns, improve intimacy, and enhance emotional connection. Sessions are available in-person or online for your comfort and convenience.
Price/Session
£
95
Couples Therapy
Uplift therapy focuses on improving communication, resolving conflicts, and strengthening the emotional connection between partners.
Price/Session
£
120
CONTACT US
Start Today
Book a session
A goal-oriented, future-focused approach that focuses on finding solutions
About the Process
During your phone consultation, your therapist will answer your questions and schedule your first visit.
Your First Appointment
Your therapist will get to know you and offer a supportive plan to help you reach your goals.
Therapy approaches
- Cognitive-Behavioral Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Family Systems Therapy
- Gestalt Therapy
- Humanistic Therapy
- Integrative Therapy
- Mindfulness-Based Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
